Panic Disorder: Symptoms, Causes & Treatment

A panic attack feels like a medical emergency — rapid heartbeat, chest pain, difficulty breathing, dizziness, and an overwhelming sense that something catastrophic is happening. Panic disorder develops when these attacks recur and fear of having another shapes daily life.

At InnerView in Rawalpindi, panic disorder is something we treat very successfully. Most patients see significant improvement — often faster than they expect.

Symptoms of Panic Disorder

• Recurrent unexpected panic attacks
• Racing or pounding heartbeat
• Chest pain or tightness
• Shortness of breath or feeling of choking
• Dizziness, sweating, trembling
• Fear of dying or losing control during an attack
• Persistent worry between attacks about when the next one will occur

How We Treat Panic Disorder at InnerView

CBT for panic: Corrects catastrophic interpretations of physical symptoms and reduces avoidance through structured exposure. Most patients see significant improvement within eight to twelve sessions.

Breathing techniques: Controlled breathing directly counteracts the physiological changes driving panic attacks.

Medication: SSRIs reduce frequency and intensity of panic attacks. Combined with CBT for fastest results.

Frequently Asked Questions

Is a panic attack dangerous?
No. Despite how terrifying they feel, panic attacks are not medically dangerous. They are caused by a misfiring of the body’s alarm system.

How quickly can panic disorder be treated?
Panic disorder has one of the fastest treatment response rates of any anxiety disorder. Many patients in Rawalpindi and Islamabad see significant improvement within four to eight weeks.

Are online appointments available?
Yes. InnerView offers secure video consultations for patients across Pakistan.