Depression Treatment in Rawalpindi & Islamabad

Depression is one of the most common mental health conditions we see at InnerView, and also one of the most treatable. If you have been feeling persistently low, have lost interest in things you used to enjoy, or are finding it hard to get through the day, you are not alone — and you do not have to manage it by yourself.

At our clinic in Bahria Town, Rawalpindi, Dr. Nadeem takes time to understand what is actually going on for you before recommending anything. Depression looks different from person to person, and what works for one patient may not be right for another. That is why every treatment plan at InnerView is built around the individual.

Signs You Might Be Experiencing Depression

• Persistent low mood or sadness lasting more than two weeks
• Loss of interest or pleasure in things you used to enjoy
• Changes in sleep — either sleeping too much or struggling to sleep
• Fatigue and low energy, even after a full night’s rest
• Difficulty concentrating or making simple decisions
• Withdrawing from family and friends
• Feelings of hopelessness, worthlessness, or guilt
• Changes in appetite or unexplained weight changes
• Physical symptoms like headaches or body aches with no clear medical cause

If several of these feel familiar, a proper assessment is worth having. Early treatment makes a real difference.

How We Treat Depression at InnerView

After a thorough assessment, Dr. Nadeem will discuss the options with you openly. For most patients, treatment involves one or both of the following:

Medication: Where appropriate, antidepressants (usually SSRIs or SNRIs) can significantly lift mood and reduce symptoms. Dr. Nadeem reviews medication carefully at follow-up appointments and adjusts doses until you feel genuinely better — not just functional.

Cognitive Behavioural Therapy (CBT): CBT is one of the most effective talking therapies for depression. It helps identify the thought patterns that are keeping you stuck and builds practical skills to shift them. Sessions are structured, goal-focused, and designed to give you tools you can use long after treatment ends.

Combined approach: For moderate to severe depression, combining medication with CBT tends to produce the best and most lasting results. We will recommend what we genuinely think will help you most.

Appointments are available in-person at our Bahria Town Phase 8 clinic in Rawalpindi, or via secure video call for patients in Islamabad or elsewhere in Pakistan.

What to Expect at Your First Appointment

Your first appointment lasts around 45 to 60 minutes. Dr. Nadeem will ask about your mood, sleep, appetite, energy, relationships, and daily functioning. You do not need to prepare anything — just come as you are. Everything discussed is completely confidential.

By the end of the session you will have a clear understanding of what is going on and a practical plan for moving forward.

Frequently Asked Questions

How long does treatment take?
Most patients notice meaningful improvement within four to six weeks. A full course of treatment typically runs six to twelve months, with regular reviews along the way.

Do I have to take medication?
No. For mild to moderate depression, CBT alone can be very effective. We will discuss all the options and let you decide what you are comfortable with.

Can I get an online appointment?
Yes. We offer secure video consultations for patients across Pakistan who cannot travel to Rawalpindi.

Is everything confidential?
Completely. Nothing is shared without your explicit consent.