Sleep Disorders: Symptoms, Causes & Treatment
Quick Answer
Sleep disorders including insomnia and sleep anxiety are common and treatable. At InnerView in Rawalpindi, we use CBT for Insomnia (CBT-I) and evidence-based psychiatric support to restore healthy sleep patterns.
Poor sleep affects everything — mood, concentration, physical health, and stress tolerance. Sleep disorders are far more common and far more treatable than most people expect. At InnerView in Rawalpindi, sleep difficulties are assessed within a full psychiatric framework, because sleep disorders frequently co-occur with anxiety, depression, and PTSD.
Types of Sleep Disorder We Treat
- Insomnia — difficulty falling asleep, staying asleep, or waking too early
- Sleep anxiety — worry about sleep that itself prevents sleep
- Hypersomnia — excessive daytime sleepiness
- Nightmares and trauma-related sleep disturbance
- Sleep disturbance related to depression or anxiety
How We Treat Sleep Disorders at InnerView
CBT for Insomnia (CBT-I): The most effective long-term treatment for insomnia — more effective than sleeping tablets without risks of dependence. Involves sleep restriction, stimulus control, cognitive restructuring, and sleep hygiene.
Treatment of underlying conditions: Depression, anxiety, and PTSD all significantly affect sleep. Prof. Dr. Nadeem treats the underlying condition as a priority.
Frequently Asked Questions
Are sleeping tablets safe long-term?
Most carry a risk of dependence and are not recommended long-term. CBT-I produces more lasting results without these risks.
Can anxiety cause insomnia?
Yes. A racing mind at night is a hallmark of anxiety disorders. Treating the anxiety typically resolves the sleep problem.
Are online sleep consultations available?
Yes. InnerView offers online consultations for sleep disorders for patients in Islamabad and across Pakistan.
Ready to Take the First Step?
Speak with one of our consultant psychiatrists today. No referral needed. Confidential, compassionate care in Rawalpindi & Islamabad.