Anxiety Treatment in Rawalpindi & Islamabad

Anxiety is something almost everyone experiences at times  but when it becomes persistent, overwhelming, or starts affecting your daily life, it needs proper attention. At InnerView in Rawalpindi, we see patients with all forms of anxiety, from generalised worry that never seems to switch off, to panic attacks, social anxiety, and specific phobias. Whatever form it takes, anxiety is very treatable.

How Anxiety Feels  Common Signs

• Constant worry that feels impossible to control
• Feeling on edge, restless, or unable to relax
• Rapid heartbeat, chest tightness, or shortness of breath
• Sweating, trembling, or dizziness without a physical cause
• Avoiding places, people, or situations because they trigger fear
• Difficulty sleeping because your mind will not quieten down
• Sudden episodes of intense fear — panic attacks
• Irritability and difficulty concentrating

Our Approach to Anxiety Treatment

CBT (Cognitive Behavioural Therapy): CBT is the most effective psychological treatment for anxiety and is the foundation of what we do at InnerView. It works by helping you understand the thought patterns and avoidance behaviours that keep anxiety going, and gradually replacing them with more helpful responses. Sessions are structured and practical — most patients find they start feeling better within a few weeks.

Medication: For moderate to severe anxiety, medication — typically SSRIs or SNRIs — can reduce the intensity of symptoms and make it much easier to engage with therapy. Dr. Nadeem prescribes and monitors medication carefully, reviewing regularly to get the right balance.

Relaxation and breathing techniques: Alongside therapy and medication, we teach practical techniques — including diaphragmatic breathing and progressive muscle relaxation — that you can use immediately to manage anxiety in the moment.

Appointments are available in-person at our Bahria Town clinic in Rawalpindi, or via online video for patients in Islamabad and across Pakistan.

What to Expect at Your First Appointment

At your first appointment, Dr. Nadeem will spend time understanding your specific anxiety — what triggers it, how long it has been there, and how it is affecting your life. You will leave with a clear diagnosis and a practical treatment plan. No referral is needed — you can book directly.

Frequently Asked Questions

Can anxiety be fully treated?
Many patients achieve complete recovery. Others learn to manage anxiety so effectively that it no longer limits their life. The outcome depends on the type and severity, but the large majority of patients see significant improvement.

How many CBT sessions will I need?
Most people see meaningful improvement after six to eight sessions. A full course is typically twelve to sixteen, reviewed regularly as you progress.

Is anxiety medication habit-forming?
Standard first-line medications (SSRIs and SNRIs) are not habit-forming. Dr. Nadeem will explain exactly what is being recommended and why before prescribing anything.

Are online appointments available?
Yes. We offer secure video consultations for patients across Pakistan.