Anxiety: Symptoms, Causes & Treatment
Quick Answer
Anxiety is a normal response to stress, but when persistent or excessive it becomes a disorder. At InnerView in Rawalpindi, we treat all anxiety disorders using CBT, medication, and relaxation techniques.
Almost everyone feels anxious at times. But when anxiety becomes persistent — when it stops you sleeping, affects your work, or makes you avoid things you want to do — it deserves clinical attention. Anxiety disorders are the most common conditions we see at InnerView in Rawalpindi, and they respond very well to treatment.
Types of Anxiety We Treat
- Generalised Anxiety Disorder — persistent uncontrollable worry about multiple areas of life
- Panic Disorder — recurrent unexpected panic attacks
- Social Anxiety Disorder — intense fear of social situations
- Health Anxiety — excessive preoccupation with illness
- Specific Phobias — intense fear of particular objects or situations
Symptoms of Anxiety
- Constant worry that feels impossible to control
- Feeling on edge, restless, or unable to relax
- Rapid heartbeat, chest tightness, shortness of breath
- Difficulty sleeping because the mind will not quieten
- Avoiding situations that trigger fear
- Irritability and difficulty concentrating
How We Treat Anxiety at InnerView
CBT: The most effective psychological treatment for anxiety. Identifies thought patterns and avoidance behaviours and replaces them with more helpful responses.
Medication: SSRIs or SNRIs reduce symptom intensity. Prof. Dr. Nadeem Ahmed Bajwa prescribes and monitors carefully.
Relaxation techniques: Breathing exercises and progressive muscle relaxation taught in sessions for immediate use.
Available in-person at Bahria Town Phase 8, Rawalpindi and online for patients in Islamabad and across Pakistan.
Frequently Asked Questions
Is anxiety a mental illness?
Yes. Anxiety disorders are recognised medical conditions with a biological and psychological basis. They are not a sign of weakness and respond well to treatment.
Can anxiety be fully treated?
Many patients achieve complete recovery. Most see significant improvement with proper treatment at InnerView Rawalpindi.
Do I need medication for anxiety?
Not necessarily. For mild to moderate anxiety, CBT alone can be highly effective. For more severe presentations, medication alongside therapy produces faster results.
How long does anxiety treatment take?
Most patients notice meaningful improvement within four to six weeks. A full course typically runs three to six months with regular reviews.
Are online anxiety appointments available?
Yes. Secure video consultations for patients in Islamabad and across Pakistan.
Ready to Take the First Step?
Speak with one of our consultant psychiatrists today. No referral needed. Confidential, compassionate care in Rawalpindi & Islamabad.