Panic Attacks: Symptoms, Causes & Treatment
Quick Answer
Panic attacks are sudden episodes of intense fear with physical symptoms. They are highly treatable with CBT — most people with panic disorder become panic-free with a full course of therapy.
What are Panic Attacks?
A panic attack is a sudden episode of intense fear or discomfort that peaks within minutes. Symptoms include a racing heart, shortness of breath, chest pain, dizziness, and a feeling of impending doom. While frightening, panic attacks are not dangerous.
Symptoms
- Racing or pounding heartbeat
- Shortness of breath
- Chest tightness or pain
- Dizziness or lightheadedness
- Sweating and trembling
- Fear of dying or losing control
Treatment
- CBT with interoceptive exposure
- Breathing techniques
- SSRI medication
- Panic management strategies
Ready to Take the First Step?
Speak with one of our consultant psychiatrists today. No referral needed. Confidential, compassionate care in Rawalpindi & Islamabad.